This is an amazing site for calming down after a panic attack or to get your mind off of anxieties, basically you just make sand art with your mouse. Highly recommend
They also have an app incase you don’t have a computer around at that moment!
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Yoko Ono's Cleaning Pieces
CLEANING PIECE I
Write down a sad memory.
Put it in a box.
Burn the box and sprinkle the ashes in the field.
You may give some ashes
to a friend who shared the sadness.
CLEANING PIECE II
Make a numbered list of sadness in your life.
Pile up stones corresponding to…
Reasons To Be Happy:
- Dead trees still stand and so can you.
- You have five fingers on each hand. One day those fingers will travel from your lap to someone else’s and that person will know all the bad stuff and still want to kiss you.
- Seasons are guaranteed when nothing else seems to be.